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You searched for 'Weight Training'


 214 matching products
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Books (114)
DVDs (89)
CDs (6)
Video Games (3)
Hi-Def (2)
Bargain Books (1)
Blu-ray (1)
Complete Weight Training Series with Joyce Vedral
Complete Weight Training Series with Joyce Vedral
…beginners and pro's! If you are a total beginner, start with workout 101 and later, advance to Weight training made Easier. You can choose do to the entire workout in one day and then take the next day off from weights, or, do upper one day, lower the next, and keep repeating. In If you are a pro, but want…
Format: DVD
Fullscreen
Why pay:  $19.95?
Our Price: 
$11.74
Buy Complete Weight Training Series with Joyce Vedral Now!
2006
 
Absolute Beginners Fitness: Weight Training With Jules Benson And Phil Ross
Absolute Beginners Fitness: Weight Training With...
…Phil Ross make strength training the building block for your fitness future in this lively set of exercises and instruction. Jules and Phil use a series of three segments that will teach you muscle functionality and proper form while giving you the basics of strength training for your arms, legs, and…
Format: DVD
Why pay:  $14.95?
Our Price: 
$8.68
Buy Absolute Beginners Fitness: Weight Training With Jules Benson And Phil Ross Now!
 
30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer
30 Minutes To Fitness: Weights Workout With Kelly...
30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders…
Format: DVD
Why pay:  $19.95?
Our Price: 
$11.74
Buy 30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer Now!
2008
 
Karen Voight: Burn & Firm Circuit Training
Karen Voight: Burn & Firm Circuit Training
Circuit training increases your heart rate and builds up your muscles, allowing you to enjoy food and still keep at a healthy weight. Karen Voight's BURN & FIRM video includes a several different circuits, helping you to keep you workouts from becoming routing while assisting you in shedding the pounds…
Format: DVD
Why pay:  $9.99?
Our Price: 
$5.99
Buy Karen Voight: Burn & Firm Circuit Training Now!
2003
Karen Voight - Strength: Firm Arms and Abs
Karen Voight - Strength: Firm Arms and Abs
This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection. Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and…
Format: DVD
Fullscreen
Why pay:  $9.99?
Our Price: 
$5.99
Buy Karen Voight - Strength: Firm Arms and Abs Now!
2007
 
Christi Taylor: Terrific Trio Step and Hi/Lo Aerobics
Christi Taylor: Terrific Trio Step and Hi/Lo...
…complete strength, balance & flexibility training workout is for the entire body. It will effectively challenge the strong fitness enthusiast, as well as, the new exerciser. All you will need is a set of hand weights and a floor mat. 3 to 8 pound free weights are recommended, depending upon your current…
Format: DVD
Why pay:  $14.95?
Our Price: 
$8.68
Buy Christi Taylor: Terrific Trio Step and Hi/Lo Aerobics Now!
2007
 
Amy Bento - Slo-Mo Strength Challenge
Amy Bento - Slo-Mo Strength Challenge
The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy will emphasize slow reps sets in both concentric and eccentric contractions. The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits…
Format: DVD
Why pay:  $19.95?
Our Price: 
$11.74
Buy Amy Bento - Slo-Mo Strength Challenge Now!
2008
 
Workout: One-On-One Training with Jackie
Workout: One-On-One Training with Jackie
Host Jackie Warner introduces three routines that are designed to shed weight in no time at all in this one-on-one training session. Each of the routines is based on lessons that Warner has presented on WORKOUT, which is her popular reality television show for Bravo. DVD Features: Keep Case Frull Frame…
Format: DVD
Fullscreen
Why pay:  $14.95?
Our Price: 
$8.97
Buy Workout: One-On-One Training with Jackie Now!
2008
Strength Toolbox with Mindy Mylrea
Strength Toolbox with Mindy Mylrea
…through three sections each of lower, upper, and core training. Each section uses either body weight, tubing, or weights (90 min). She will finish with a stretch (7-10 min). The DVD will have many options to choose which body part you want to train or by the equipment. These Tool-Box options will help…
Format: DVD
Fullscreen
Why pay:  $24.95?
Our Price: 
$14.80
Buy Strength Toolbox with Mindy Mylrea Now!
2006
 
Amy Bento's - All Pump Xtreme Workout
Amy Bento's - All Pump Xtreme Workout
…and Amy Bento's All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine! All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also…
Format: DVD
Fullscreen
Why pay:  $19.95?
Our Price: 
$11.74
Buy Amy Bento's - All Pump Xtreme Workout Now!
2008
 
Kathy Smith: Time Saver - Lift Weight to Lose Weights
Kathy Smith: Time Saver - Lift Weight to Lose...
Specifically designed for busy women, this energetic weight-training workout led by fitness instructor Kathy Smith promotes quick weight loss and fat-burning results with a mixture of low-impact and high-energy drills. DVD Features: Full Frame - 1.33
Format: DVD
Why pay:  $9.99?
Our Price: 
$4.99
Buy Kathy Smith: Time Saver - Lift Weight to Lose Weights Now!
 
Maximum Strength: Get Your Strongest Body in 16 Weeks With the Ultimate Weight-Training Program
Maximum Strength: Get Your Strongest Body in 16...
Introduces a ground-breaking, four-phase weight-training program that incorporated continual progression, variation, and goals and emphasizes increasing strength along with muscle mass. Original. 20,000 first printing. Introduces a ground-breaking, four-phase weight-training program that incorporated continual…
Author: Matt Fitzgerald, Eric Cressey
Format: Paperback
Why pay:  $18.95?
Our Price: 
$13.27
Buy Maximum Strength: Get Your Strongest Body in 16 Weeks With the Ultimate Weight-Training Program Now!
2008
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